-
Muscle recovery with LEMS
Good morning all!
I know some of us are lucky enough to be fairly active, so I have a question for the few that are.
Do you feel your muscles take longer than others to recover?
For instance, I usually do a pretty tough yoga workout on Sundays and sometimes I am sore until mid or late Tuesday night. My muscles get tight almost like a rubber band.
Does anyone else experience this?
Hope to hear from you guys!
Enjoy your weekend!
-
2 Replies
-
Yes! I can never know when the muscles scream “enough is enough” but they let me know if I overdo it and tighten up for any number of days. If I walk further or not often than they like, I am sure to know! There are times they tighten up, other times I have excessive weakness.
-
@dordem
I’m glad I’m not the only one! Mine seem to be more tight lately, but I think I’ve been overdoing it a little bit. Thanks for sharing with us!
Log in to reply.