Alright! It’s been months, but today I walked two miles where I live. The hips were mild-moderately weak from LEMS, and my pace was off just a bit, but overall, it felt good. The bonus is fresh air, sometimes sun (not today) and some good’ol endorphins. I guess we could throw in fitness too.
Here’s my video on the walk. We’re just coming out of winter here, but spring is just around the corner!
I hope you’ll find time to get some walks in too!
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