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Self-Care in the New Year.
It’s that time for New Year resolutions. I’ve got some. My guess is you may too. One of mine is self-care, to hopefully make a few home improvements improvements to Me. My sister, Lisa, has recommended this book, THE SELF-CARE SOLUTION: A Year of Becoming Happier, Healthier, and Fitter – One Month At A Time, by Dr. Jennifer Ashton. I’ve read the introduction, and like her thinking. She’s encouraging and yet pragmatic. The plan is to work on one thing about yourself for each of this year’s 12 months. The thesis is, by incorporating one self improvement habit over several weeks, it most likely will become a permanent improvement. It sounds good to me.
It’s the new year, so let’s get it on!
The book is available from that giant, on-line retailer. -
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