• Diagnosed: What now?

  Exercise and LEMS: What types of movement do you do?

  Posted by MG Community Member on January 21, 2026 at 7:55 am

  For many people living with LEMS, finding the right types and amounts of movement can be a challenge. We have to consider balancing strength-building with fatigue, mobility limitations, and dealing with unpredictable symptoms.

  But even gentle or low-impact activity can make a meaningful difference in flexibility, stamina, and mood. As we step into 2026, this is a space to talk about what new (or renewed) kinds of movement you’re hoping to explore this year.

  Are you open to trying a new exercise routine—gentle yoga, stretching, water aerobics, short walks, or chair-based exercises? Would (or will) you focus on building strength, improving balance, or just staying lightly active?
  

  What kind of movement are you trying (or hoping to try) in 2026?

  MG Community Member replied 3 months, 1 week ago 1 Member · 0 Replies

  • coping with lems
  • exercise
  • living with LEMS
  • movement
  • physical therapy
• 0 Replies

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