Forum Replies Created

  • jennifer-jeanne-kim

    Member
    September 7, 2022 at 8:38 am in reply to: Zoom Meeting Reminder!

    Thank you! I’ll be there.

  • jennifer-jeanne-kim

    Member
    October 20, 2021 at 11:07 pm in reply to: Insomnia

    Hello David, I have found yoga nidra to be helpful. It has odd name, but it is simply relaxing the body and mind. Liam Gille has some on YouTube. It’s important you find a speaker whose voice works for you. I find if I keep following along, eventually my body and mind calm down. If you want a live class, there is one on Tuesdays at 12 Noon PST (I can share details if you’d like). Reveri is also a free App that has a sleep module that is interactive.

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