How Our Family Is Fighting Depression as Quarantine Continues

Our family started quarantining almost a year ago this week. Our daughter Grace has a compromised immune system due to Lambert-Eaton myasthenic syndrome, which made us especially careful and protective of her health and well-being. For the first four months of quarantine, we embraced family time wholeheartedly. Our son was…

We’re Staying Home for the Holidays

Christmas is by far my favorite time of the year. Holiday music, trimming the tree, baking cookies, family gatherings — none of this can happen soon enough or long enough for my liking. As a military family, we traveled for the holidays for many years.

The Importance of Being Mindful During COVID-19

The cold surface felt good on my cheek. I turned my head to the other side, looking for fresh coolness for my other cheek. Slowly, I realized the cool feeling wasn’t coming from a soft, fresh pillowcase. I was facedown on the hardwood floor. “Why am I sleeping on my…