Thoughts on How to Build Our Communities With Intention

I’m a student of living life with intention. That means living with the end goals in mind. Whether they’re career goals, financial goals, or relationship and parenting goals, knowing the desired outcome helps walk you toward that goal. Some of the best parenting advice I received as a young mom…

The Best Thing I Can Do as a Caregiver

I love taking care of people. I always wanted a family, and I’ve loved my role as a mother and wife first and foremost. However, our daughter’s diagnosis of Lambert-Eaton myasthenic syndrome at age 14 added a whole new dimension to my caretaker duties. I was unprepared for…

Seasonal Changes Remind Me to Take Care of Myself

“I’m so glad I live in a world where there are Octobers.” — L. M. Montgomery, “Anne of Green Gables” October has always been one of my favorite months. I grew up in the beautiful Northeast of the U.S., where autumn meant driving down back roads lined with towering…

Building Emotional Resilience When You Have LEMS

Emotional resilience is a term used to describe how people respond to changes in life and their ability to adapt to stressful situations. However, a person being more resilient than another doesn’t mean they don’t experience or feel the stress. Rather, it refers to how quickly they can adapt…